Kevin and Duncan (L) competed in the Run for the Grapes 5K in St. Catherine’s on Sunday, Sept 18th.  Kevin was 5th overall and 2nd masters behind Bruce Raymer who is one of the top masters runners in the country right now.  Kevin was 17:49 on a pretty hilly out and back course.  Duncan was 4th in his age group at 25:17. (photo courtesy Kevin)

In the Toronto 5K on Saturday,  Rob was 5th overall and the 1st master in 18:56; Annie (L) was the 2nd female and 1st master at 20:27 and Delilah was the 3rd woman overall in 21:09.
(photo courtesy Jimmy Semes)

Kate raced the 25 miler at the Centurion and managed a 2nd place overall for the women.

Ming was 3rd in his age group at the Savage Man Triathlon and successfully conquered The Wall, which is a 31% climb on the bike course. Those who conquer The Wall receive a brick with their names on it, which is placed on the road for all to see, kind of like a hall of fame!  The Wall Video